With over 5 years of experience in physical therapy and 2 years in personal training, Melissa brings a wealth of knowledge and dedication to every client she works with. She holds a diploma in sports therapy, kinesiology, and myofascial release therapy, and has earned a master's degree in sports physical therapy and sports science from Madrid, Spain.  

After gaining extensive experience in physical therapy, she shifted her focus to helping adults 50+ live healthier, more active lives. Her passion is to empower clients to feel better, achieve their fitness goals, and improve their quality of life—regardless of age.  

Whether you're recovering from an injury or looking to stay fit as you age, Melissa is here to provide expert guidance and personalized training that meets your unique needs.  

“I see no limit when it comes to age, I only see people that can reach their goals if wanted.”

With hands-on experience working with neurodivergent children and a genuine passion for human connection, Unique brings patience, empathy, and energy to every session. After relocating from New York two years ago, he began shifting his focus toward training older adults—a population he finds both inspiring and enriching to work with.

Unique values the wisdom, stories, and life lessons that come from working with people 50 and up. He believes that training isn't just about physical results—it's about meaningful connection, shared growth, and mutual respect. His background gives him a thoughtful and creative approach to helping clients move better, feel stronger, and enjoy the process along the way.

Whether you’re new to exercise, navigating physical limitations, or simply want someone who listens and truly cares, Unique is here to support your journey with compassion and commitment.

“He who desires but acts not, breeds pestilence.” – William Blake

Susan plays an essential behind-the-scenes role in keeping everything running smoothly. From managing communications and organizing schedules to supporting intake, outreach, and day-to-day operations, Susan is one of the first points of contact and a trusted resource for our clients and trainers.

Their dedication, organization, and heart are at the core of how we’re able to offer such personal, high-quality service. Whether it's making sure a client receives their intake form or helping coordinate community events, Susan ensures that every detail is handled with care.

We deeply value her presence on our team—not just for what they do, but for the kindness and professionalism they bring to every interaction.

“To handle yourself, use your head; to handle others, use your heart.”
— Eleanor Roosevelt