Group Training Sessions

Stay active, build strength, and have fun — together.

What We Offer

Our small group sessions are designed for older adults who want to improve their fitness while enjoying the motivation and social connection that comes from exercising with others. Whether it's with a spouse, friend, sibling, or a small community group, these sessions are engaging, adaptive, and encouraging.

We keep our groups small (2–5 people) so each participant receives plenty of personalized attention — no one gets left behind.

Couples or friends who want to train together

  • Family members who want to support one another

  • Retirement communities looking for structured fitness

  • Adults 50+ with shared fitness goals or medical conditions

Who Group Sessions Are For

What You’ll Gain

Improve…

Balance, strength and flexibility

Increase…

Confidence and independence

Motivation and accountability…

For you and for your friends

and a fun & safe environment where everyone is welcome

In-Person or Virtual Options

We offer both in-home group sessions and virtual group training, depending on your location and preferences. If you’d like to host group sessions at your retirement center or community space, we can travel to you!

How It Works

  • Schedule a free discovery call

    Step 1.

  • We assess each participant individually

    Step 2.

  • We create a shared plan that supports each person’s leve

    Step 3.

  • Sessions begin — together!

    Step 4.

Schedule your free Class