One-On-One

Home Training Sessions

On-site home and apartment gym training

For YOU.

Tailored. Supportive. Effective.

Our private sessions are designed to help you move better, feel stronger, and regain confidence in your everyday life. We come to you—whether that’s your home, apartment gym, or a nearby facility—and adapt the frequency to your schedule and goals (from once to five times per week).

Every client begins with a comprehensive movement and function assessment, so we can design a truly personalized plan that fits your needs.

An elderly woman smiling and riding a stationary exercise bike indoors, in a cozy living room with books, wooden furniture, and a window in the background.
An elderly woman and man are exercising with dumbbells indoors, smiling. The woman faces the camera and the man is in profile.

Perfect for:

  • Couples working on their health together

  • Friends looking for accountability and connection

  • Siblings or roommates with shared goals

  • Care partners who want to stay strong, side by side

Save on cost, stay consistent, and celebrate your wins together.

We’ll keep it safe, personalized, and fun—because wellness is even better when it’s shared.

For you TWO.

Train Together. Grow Stronger Together.

Working out is more fun—and more motivating—when you do it with someone you care about. Whether it's your partner, a family member, or a friend, our two-person training sessions allow you to share the hour and support each other while still getting personalized attention.

We adapt the workout to both of your levels and goals, even if you're at different starting points.

Two smiling women, one elderly and one younger, stretching their arms outdoors in a park.

What Can You Achieve With Us?

We’ve helped clients:

A simplified icon of a person with a visible cast on the right leg.

Improve balance and coordination

Simplified illustration of a person climbing stairs.

Climb stairs with ease

Icon of an adult holding the hand of a child with a raised arm.

Play actively with grandchildren

Simple line drawing of a person jumping with arms raised, next to a tree and a sun in the sky.

Carry groceries and everyday items more confidently

Minimalist icon of a person lifting a barbell overhead with lines indicating strength or effort.

Return to hobbies with better strength and endurance

Icon of a person using a walker with a crossed-out wheelchair symbol.

Walk without assistive devices

Your Strength, Your Pace

We focus on helping you live with more freedom, energy, and joy—while keeping every session safe, motivating, and empowering.

How We Build Your Program: Step-by-Step

  • We begin with a one-on-one conversation to learn about your needs, lifestyle, and goals.

    Step 1: Free Initial Consultation

  • We take a quick but thorough look at how your body moves—checking things like balance, strength, flexibility, and endurance. This helps us find a safe starting point, set clear goals, and track your progress over time.

    Step 2: Functional Assessment

  • You’ll be paired with a trainer who specializes in your specific condition and goals. We carefully screen our trainers for their clinical knowledge, training style, and passion for working in medical fitness.

    Step 3: Personalized Trainer Match

  • Your trainer designs a targeted program based on your goals and assessment results. Each session is tailored to your needs—whether you’re rebuilding strength, improving balance, or increasing confidence.

    Step 4: Custom Program Design

  • We reassess every month to track your progress and fine-tune your program. You (and your family or caregiver, if desired) receive clear updates so you can see how far you’ve come.

    Step 5: Monthly Progress Reassessments