Real People. Real Results. Real Change.
“Melissa has been training my 98-year-old grandmother for the past year. She's an awesome trainer. She's very patient while pushing her to build her strength. We're sure she wouldn't be able to continue walking without these twice weekly sessions. I highly recommend B&B Wellness.”
I highly recommend Melissa. In addition to her competence and expertise, four words come most to mind when I think about my weekly sessions with her: resourceful, observant, focused and cheery. She stays focused on the long-range goals we have established, and also on the many incremental steps along the way. She is also great at tailoring our sessions to the observations of the day. She has helped me make significant progress in recovery and fitness. I trust her judgment.
— Kevin M
“Melissa has worked with my Mother for some time now after having a fall in the bathroom. She has been working on her lower body and arm strength and she has been great. My mother enjoys talking and complaining about the exercise with her which is a plus. She is attentive, listening to all of what my mother conveys and has helped a lot over the past couple of months. Thanks You B&B for your professionalism and care.”
I've worked with many personal trainers and Melissa is by far one of the best. I've spent years working around a chronic, degenerative joint injury from a bike accident, and Melissa truly knows how to tailor exercises to avoid further injury while also strengthening the muscles around it, a testament to her training as a physical therapist. Just as important, she is a delight to work with: attentive, professional, engaging, and fun to be around. Even in the toughest workouts I am glad to be working with her!
Melissa is an excellent trainer. She takes the time to understand my goals, builds workouts that push me in the right ways, and always makes sure my form is correct. I’ve gotten stronger, more consistent, and more confident since training with her.
She’s motivating without being over the top, and her sessions strike a great balance between challenging and doable. I always leave feeling like I’ve made progress.
I work with several trainers but my primary trainer is Melissa because she's very perceptive, patient, and enjoyable to work with. I've had a lifelong difficulty with physical balance and Melissa has improved my balance beyond what I could have hoped for. Melissa pushes me to the limit, but never beyond, and she's sensitive about how far I can go. She's an excellent trainer and I highly recommend her!
Melissa has been an incredible asset for my husband's recovery - She's been a game-changer for my husband's progress over the past 2 years. Her professionalism, care, and ability to assess his current condition have been invaluable. She truly meets him where he needs it most. I'm so grateful to have her on his team!Highly recommend her for all your care needs!
I’ve been working with Melissa for a few years now. She’s fantastic! She focuses on helping me reach my goals while making sure my form is correct and everything is done safely. She’s great at tailoring workouts if something feels off or if I’m dealing with any joint/muscle issues. She also strikes the perfect balance of pushing me while still respecting my limits. On top of all of that, Melissa is fun and easy to chat with, which makes sessions fly by. Highly recommend!
Melissa is an amazing trainer! She tailors my workouts to target specific areas that I am concerned about. She focuses on areas that I need improvement on so I can gradually build strength and confidence in myself.
Your stronger, safer life starts here
Whether you're just beginning your wellness journey or looking for the next step after physical therapy - we're here. No pressure, no commitment required.