Personalized In-Home Training for Seniors & Recovery Support — in the Comfort of Your Own Home
Helping you move better, feel stronger, and live healthier — B&B Wellness and Strength provides exceptional personal training across Maryland, Washington D.C., and Northern Virginia areas.
Specialized Training. Clinical Insight. Meaningful Outcomes.
At B&B Wellness and Strength, we provide high-quality personalized, one-on-one training for older adults and individuals managing medical or neurological conditions.
All sessions are guided by clinical knowledge and tailored to each client’s abilities, goals, and safety needs.
We come to you—whether it’s your home, apartment gym, or virtually.
Who We Help
We specialize in working with adults 50+ and individuals recovering from:
Stroke or neurological conditions (like Parkinson’s, MS, or dementia)
Surgery, illness, or hospitalization
Falls, balance issues, or general deconditioning
Chronic conditions affecting mobility, strength, or energy
Clients who have completed physical therapy and want continued support
Whether you're looking to regain independence, prevent future injury, or simply feel more confident in your body—we’re here to guide you, every step of the way.
Your Recovery, Your Strength — We’re With You
The Transition From Therapy to Life
We specialize in post-physical therapy and rehabilitative personal training, helping clients safely transition from rehab to a more active, independent life.
Why We’re Different (Collaboration with PTs)
To provide the safest and most effective care, we collaborate closely with licensed physical therapists—including our founder. This partnership allows us to create fitness plans that bridge the gap between rehabilitation and long-term wellness.
Our Mission & Approach
With a strong foundation in corrective exercise and a heartfelt commitment to your well-being, we design personalized fitness programs that support healing, build strength, and restore confidence.
Who We Work With
We work with adults 50+ and those recovering from injury, illness, or chronic conditions. Every program is thoughtfully built around your goals, comfort level, and health background—so you feel supported and confident every step of the way.
Like Family
Whether you're rebuilding strength, improving mobility, or simply aiming to move with greater ease, our experienced and compassionate team is here to guide you—just like family.
One-On-One In-Home Training
We bring personalized, one-on-one fitness sessions right to your door. Our training is designed specifically for older adults, focusing on balance, strength, and mobility — so you can stay independent and confident in your body.
Our Services
Couples & Companion Training
Want to train with a spouse, friend, or family member? We offer joint sessions with modifications for each person’s level. It's a fun and motivating way to stay healthy together.
Virtual Training Sessions
Can’t meet in person? No problem. Our virtual sessions bring expert-guided workouts to you — wherever you are. All you need is a device and a little space. We tailor each session to your goals, abilities, and home setup, making it easy to stay active, safe, and supported from the comfort of your home.
We make it simple, supportive, and personal — every step of the way.
How It Works
Step 1: Free Consultation
Step 2: Functional Assessment
Step 3: Personalized Training Plan
Step 4: Ongoing Support & Progress Checks
Words from our Clients
We’re proud to be part of their progress!
“I started this company because I saw what was missing — for my clients, my family, and so many others. I didn’t want to watch the people I love lose their independence simply because they didn’t have access to the right kind of support. This work is deeply personal to me — and every session is my way of helping someone feel strong, seen, and capable again.”
— Melissa, Founder of B&B Wellness and Strength
Schedule your FREE functional assessment today!
Whether you're just starting your wellness journey or looking for the next step in your recovery, we're here for you. Fill out the form below, and we’ll reach out to schedule a free consultation — no stress, no commitment.
Let’s build strength, confidence, and wellness — together.
inquiries@bbwellnessandstrength.com | (240) 414-4496
Let’s talk about your goals
We'd love to speak with you.
Get in touch now to schedule a FREE assessment!
Call us at (240) 414-4496 or email inquiries@bbwellnessandstrength.com
Or reach out with this form.